Love Island’s Josh Denzel showcases his incredible six-week body transformation

Josh Denzel has unveiled his incredible six-week body transformation after gaining 10kg in four months during lockdown.

The Love Island star, 29, took to Instagram on Sunday to reveal he embarked on a lifestyle overhaul and lost 12kg in the process after ‘letting himself go’.

Boasting a more toned physique and six-pack, the presenter stripped down to underwear to highlight his impressive weight loss in before and after snaps.

With help from personal trainer and Metabolic London owner Craig Calver, the media personality followed a strict diet and trained for six days a week to achieve his ripped frame.

The host detailed his journey in an accompanying message as he wrote: ‘It’s not easy to post a picture like this so please excuse the long caption. 

‘I (like many people) let myself go during lockdown. Eating & drinking too much, far too often. I gained around 10kg weighing in at (1st pic 90kg) in 4 months and wasn’t happy with the guy I saw in the mirror. 

‘I woke up one day and though a change is necessary, a change not just in my body but also in my mentality. 

‘6 weeks of focus, training 6 days a week with @cc_metabolicldn and a strict diet ~ 1200 calories a day saw me lose 12 kg and get in the shape of my life.’

Josh recently returned home from a lavish trip to Geneva with close pal and Love Island co-star Wes Nelson. 

The LADbible star rose to fame on the 2018 edition of the ITV2 dating series, where he forged romances with Georgia Steel and Kaz Crozzley.

He dated make-up artist Kaz, 26, from summer of that year until January 2019, with the influencer moving on with her now-ex Theo Campbell.

However, despite their amicable split, things went downhill months later after she hit back at the hunk with a scathing social media post after he hinted that she had moved on just three weeks after they had broken up.