Mark Wright and Michelle Keegan enjoy early morning 15 mile bike ride

Mark Wright and Michelle Keegan enjoy an early morning 15 mile bike ride during the heatwave as they encourage fans to workout

He recently created his own fitness platform called Train Wright.

And Mark Wright was his own best advert on Tuesday as he enjoyed an early morning bike ride with wife Michelle Keegan in the Essex countryside.

The former TOWIE star, 33, revealed that the couple had cycled an impressive 15 miles in 45 minutes all before 8am during the UK heatwave.

Get it done! Mark Wright was his own best advert on Tuesday as he enjoyed an early morning bike ride with wife Michelle Keegan in the Essex countryside

Get it done! Mark Wright was his own best advert on Tuesday as he enjoyed an early morning bike ride with wife Michelle Keegan in the Essex countryside

Taking to Instagram, Mark posted several clips of their early morning bike ride as he encouraged his fans to workout and ‘get it done’.

Meanwhile Michelle also posted a photo of her cycle to her own Instagram Story as she posed on her bike in cycling gear overlooking the idyllic countryside.

The Brassic star appeared in her element as she overlapped the snap with lyrics from Khalid’s track Better.

Mark posted a video during their cycle, revealing that it was 7:20am as he panned onto views of the countryside.

Impressive! The former TOWIE star, 33, revealed that the couple had cycled 15 miles in 45 minutes all before 8am during the UK heatwave (Michelle pictured on her bike)

Impressive! The former TOWIE star, 33, revealed that the couple had cycled 15 miles in 45 minutes all before 8am during the UK heatwave (Michelle pictured on her bike) 

Motivation: Taking to Instagram, Mark posted several clips of their early morning bike ride as he encouraged his fans to workout and 'get it done'

Motivation: Taking to Instagram, Mark posted several clips of their early morning bike ride as he encouraged his fans to workout and ‘get it done’ 

He later shared a clip outside their home at 7:56am wearing his cycling gear and helmet as he encouraged fans to workout.

Mark said: ‘Morning ride, got it done, dripping – it’s warm outside today!

‘A 45 minute, 15-miler, get in. Well, 14.9 to be exact. Get up, get your workout done, it makes you feel so good. 

‘Ready for the day now, look at the barnet! Get in, Training Wright, let’s go!’  

Idyllic: The reality star also posted a video during their cycle, revealing that it was 7:20am as he panned onto views of the countryside

Idyllic: The reality star also posted a video during their cycle, revealing that it was 7:20am as he panned onto views of the countryside 

Mark recently revealed that lockdown was great for him and wife Michelle as they got to spend an extended period of time together as they were both often travelling abroad for work. 

The couple have enjoyed the structure it brought to their relationship, with Mark telling Fabulous magazine they had dinner together every night.  

Mark is now focused on growing his property empire, his new online fitness business Train Wright and his weeknight Heart radio show.

It comes after he was reported to have hatched plans to open his own branded gyms, as he continues to expand his fitness empire. 

Relationship: Mark recently revealed that lockdown was great for him and wife Michelle as they got to spend an extended period of time together

Relationship: Mark recently revealed that lockdown was great for him and wife Michelle as they got to spend an extended period of time together

A source told The Sun: ‘Mark wants to trademark the name for gyms, plus online tuition, books and DVDs, as well a for clothes and sports equipment.

‘He filed the papers in June. Once approved by the Intellectual Property Office, it will mean he is the only person who can use his name. 

‘It will prevent others from using “Train Wright” to cash in on his fame and status to make money.’ 

The reality star recently kickstarted his fitness brand TrainWright and it seems that they intend to extend their £7million empire even further. 

Priorities: Mark is now focused on growing his property empire, his new online fitness business Train Wright and his weeknight Heart radio show

Priorities: Mark is now focused on growing his property empire, his new online fitness business Train Wright and his weeknight Heart radio show