Sonia Kruger, 54, shows off her youthful good looks and incredible physique in poolside outfit

Sonia Kruger, 54, shows off her youthful good looks and incredible physique in flirty poolside outfit

She’s barely aged a day in her three-decade-long media career.

And on Thursday, Sonia Kruger, 54, showed off her incredibly youthful looks and sensational physique in a fun image on Instagram.

The Big Brother host flaunted her toned arms and toned abs as she announced it was time to start working on her ‘summer body’.

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Incredible! On thursday, Sonia Kruger, 54, showed off her youthful good looks and incredible physique in a fun and flirty outfit while saying she needed to get started on her ‘summer body’ (Sonia is pictured) 

Sonia sizzled in a flirty casual ensemble while showing off her figure, which would easily be the envy of women half her age.

The Strictly Ballroom star showcased her trim pins in a ruffled floral miniskirt that she paired with a white bikini top.

The mother-of-one coordinated the ensemble with a large round pair of gold-rimmed sunglasses as she posed outside.

Enviable: The popular TV host has barely aged a day in her three-decade-long media career

Enviable: The popular TV host has barely aged a day in her three-decade-long media career 

Sonia wore her luscious wavy blonde locks slightly pulled back in a ponytail, leaving a wispy tendril to fall out and frame her face.

She finished with a full coverage foundation, a touch of bronzer to accentuate her facial structure and a soft pink lip.

‘If summer bodies are made in winter, we better hop to it!’ she captioned the post.

So that's her secret! Last year, Sonia launched her own health and fitness website, Strictly You, where she reveals the secrets behind her incredible figure

So that’s her secret! Last year, Sonia launched her own health and fitness website, Strictly You, where she reveals the secrets behind her incredible figure

Last year, Sonia started her own health and fitness website, Strictly You, where she reveals the secrets behind her incredible figure.

The media personality shares a range of dances, workouts, recipes and fitness plans on the platform.

Meanwhile, Sonia left fans astounded when she returned to TV screens in June after taking a seven-month break when she finished as host of Today Extra.

How does she do it? Meanwhile, Sonia left fans astounded with her youthful looks when she returned to TV screens in June after taking a seven-month break when she finished as host of Today Extra

How does she do it? Meanwhile, Sonia left fans astounded with her youthful looks when she returned to TV screens in June after taking a seven-month break when she finished as host of Today Extra

While fronting the first episode of Channel Seven’s Big Brother, the popular TV host sent social media into a frenzy with her age-defying looks and figure.

The blonde stunner wore a light purple mini dress that flaunted her super slender physique and toned legs.

‘So Sonia Kruger never ages! She looks great,’ one fan wrote on Twitter.

‘Sonia looking like a snack,’ a second gushed along with a heart-eye emoji, while a third commented she was ‘bloody flawless as usual’.

'She NEVER ages': Sonia Kruger proved she is just as youthful as she was in her 30s as she played host of the newly rebooted Big Brother series. She is pictured left in 2002, and right in 2020

'She NEVER ages': Sonia Kruger proved she is just as youthful as she was in her 30s as she played host of the newly rebooted Big Brother series. She is pictured left in 2002, and right in 2020

‘She NEVER ages’: Sonia Kruger proved she is just as youthful as she was in her 30s as she played host of the newly rebooted Big Brother series this week. She is pictured left in 2002, and right in 2020