Gisele Bundchen has found her center.
The 39-year-old model took to her Instagram on Monday morning to share a video of herself impressively performing her core strengthening workout with her 16 million followers.
The routine consisted of several yoga-inspired workouts at 10 reps each including side plank hip dips, touch touches, and chest lifts.
Impressive: Gisele Bundchen took to her Instagram on Monday morning to share a video of herself impressively performing her core strengthening workout with her 16 million followers
She captioned the short video: ‘Moving my body always makes me feel so good and, as many of you have been asking me to share my exercise routine, here goes one of my favorites to strengthen the core.
‘I usually do 2 or 3 sets, depending on how I am feeling. I hope you like it! #ab #coreworkout #exercise #health #homeworkout [dance, flexed bicep, and fist emojis’
Gisele has quite a habit of documenting her workout routines as last week she shared a series of photos of herself doing yoga with her youngest child, Vivian Lake, seven.
Abs-olutely fabulous: The 39-year-old model did the routine which consisted of several yoga-inspired workouts at 10 reps each including a chest lift rotation
Strong: She captioned the short video: ‘Moving my body always makes me feel so good and, as many of you have been asking me to share my exercise routine, here goes one of my favorites to strengthen the core’
‘I usually do 2 or 3 sets, depending on how I am feeling. I hope you like it! #ab #coreworkout #exercise #health #homeworkout [dance, flexed bicep, and fist emojis’: She continued
Making a splash: One of her movements resembled swimming as she had a resistance band on her thighs
The supermodel took to social media on last week to share a series of photos of her little one doing yoga with her over the years as she reflected on how she is growing up.
The supermodel was seen performing a sun salute pose outside with an identical photo taken back in 2013 when Vivian was still a baby.
‘My little yoga partner is growing so fast,’ she captioned the post.
Just like mom! Gisele has quite a habit of documenting her workout routines as last week she shared a series of photos of herself doing yoga with her youngest child, Vivian Lake, seven
‘I love her more then words can express! #love #family #yoga 2013-> 2020.’
The photos saw the supermodel’s mini-me doing yoga when she was just a baby compared with today at the age of seven.
In the second, more recent image, the little girl can be seen wearing rainbow unicorn-pattern weddings, while her mother models a pair of gray Outdoor Voices leggings and a matching tee.
Copying: An old photo taken in 2013 saw the little one do her best to copy her mom’s poses
Got the hang of it! Vivian, now seven, is seen following in her mother’s footsteps in the image, which sees Giselle wearing some Outdoor Voices leggings and a matching gray tee
Back in April, Gisele shared another shot of herself doing yoga with her youngest child, as part of Vogue’s June/July issue that had 150 contributors share what they had been doing in self-isolation from COVID-19.
‘I feel this is a very important time to go inward and reflect on what is most important,’ noted the 39-year-old Brazilian.
‘I have been reflecting a lot on my life; on how I can be the best version of myself and share, with others, things that have helped me,’ said the Devil Wears Prada actress.
‘Taking time to meditate, working out, doing breathwork when I feel more anxious, and spending quality time with my kids. My daughter, Vivi, is in this photo with me!’
Gisele was in a black outfit as she showed off a golden tan while her highlighted hair was pulled back. She had no makeup on.
Yoga pros: Gisele recently shared another photo of herself doing yoga with her mini-me
Taking a moment: ‘I feel this is a very important time to go inward and reflect on what is most important’
‘Lunch is ready’: Gisele posted this cute snap last week
Her daughter was in a floral swimsuit with her blonde hair pulled back.
The Brazilian model recently moved to Miami, Florida, with her husband Tom Brady and their two children, Benjamin Reign, 10, and Vivian Lake, seven.
The move came as the NFL quarterback switched teams from the New England Patriots to the Tampa Bay Buccaneers.
Gisele and Tom met in 2006 when a mutual friend set them up on a blind date.
They married three years later and welcomed Benjamin in 2009 and their daughter in 2012.
Tom is also the father to son, John Edward Thomas, 12, who he amicably co-parents with ex-girlfriend, Bridget Moynahan.
Mom and dad: Gisele is married to Tom Brady. Together they share kids, Benjamin Reign, 10, and Vivian Lake, seven, with the NFL player also the dad to John Edward Thomas, 12 (pictured 2019)