Rio Ferdinand shows off wife Kate’s ‘little bump’

She recently got back into working out after suffering from terrible morning sickness and migraines during her first trimester.

And Kate Ferdinand, 29, showed off her ‘little bump’ as she worked up a sweat on the step machine during a session at her home gym on Monday.

The former TOWIE‘s star’s husband Rio filmed her as he complemented her hair and said: ‘Sticking in the gym it’s good. From here, you don’t even look like you’re pregnant.’

Expecting: Kate Ferdinand, 29, showed off her ‘little bump’ as she worked up a sweat on the step machine during a session at her home gym on Monday

Kate, who was clad in black gymwear, told the former footballer: ‘I do from the front’.

The Match of The Day star, then panned the camera to show a side profile of the pregnant reality star, and said ‘bumpy, bumpy it’s poking out.’

Kate uploaded the video clips alongside the caption: ‘Feeling good after this morning’s workout. Little bump’.   

Little bump: The former TOWIE's star's husband Rio filmed her as he complemented her hair and said: 'Sticking in the gym it's good. From here, you don't even look like you're pregnant'

Little bump: The former TOWIE’s star’s husband Rio filmed her as he complemented her hair and said: ‘Sticking in the gym it’s good. From here, you don’t even look like you’re pregnant’

Pregnancy: Kate, who was clad in black gymwear, told the former footballer: 'I do from the front'

Pregnancy: Kate, who was clad in black gymwear, told the former footballer: ‘I do from the front’

Pregnancy news: The couple announced they were expecting their first child last month

Pregnancy news: The couple announced they were expecting their first child last month

The star’s gym session comes after she said she’s feeling ‘terrible guilt’ over feeling too ill to look after her stepchildren, Lorenz, 13, Tate, 11, and Tia, nine.

Sharing a picture of her bump on Monday, the wife of footballer Rio, 41, said she has been questioning if she is ‘losing her mind’ in an emotional and honest post. 

The Essex native said she has been feeling sick, suffering from migraines and has been totally wiped out as she gets used to the changes in her body. 

Rio’s children are from his marriage to Rebecca Ellison who sadly passed away from cancer back in 2015.  

Morning sickness: The star's gym session comes after she said she's feeling 'terrible guilt' over feeling too ill to look after her stepchildren, Lorenz, 13, Tate, 11, and Tia, nine

Morning sickness: The star’s gym session comes after she said she’s feeling ‘terrible guilt’ over feeling too ill to look after her stepchildren, Lorenz, 13, Tate, 11, and Tia, nine

In an Instagram post, Kate said: ‘I’ve been pretty quiet on here recently. Honestly, I’ve just been so exhausted I don’t know wether I’m coming or going. [sic].

‘How I’ve been feeling has been changing daily so I’ve found it hard to share anything because I don’t really know how I feel myself…. 

‘Any other pregnant women feeling the same? Or am I losing my mind?? Anyway, after posting a workout yesterday I’ve had so many questions about working out so thought I would share with you my journey so far.’ 

She continued: ‘It’s taken me some time to really get used to the fact that I’m growing a little human in me and to slow down. I’m always running around a hundred miles an hour, trying to do everything and taking it easy is just not in my makeup, it’s taken some adjustments.

‘In regards to training I trained for the first 8 weeks and then became absolutely exhausted, I really struggled with everything, I just felt sick tired and all over the place constantly… it was hard for my mind but I really had to listen to my body; rest & take it easy. 

‘When I say take it easy, I took it very easy there was lots of naps and not a lot of anything else. 

‘After the 12 week mark I have started to feel gradually better and felt I could get back into doing more bits that I would normally do and back into training slowly, I’ve been doing Pilates & some weight training – my mind feels so much better for it, for me the gym is like therapy it really does help me stay calm and less anxious.’

She penned: ‘Saying all of this, there are still days I feel absolutely wiped out, have terrible migraines & I do just go back to bed.

‘In all honestly those days I feel so useless and have been having terrible guilt that I’m not around for the kids and Rio is doing everything.’

Mummy-to-be: Kate has been documenting her pregnancy on Instagram (pictured with Rio)

Mummy-to-be: Kate has been documenting her pregnancy on Instagram (pictured with Rio)