Married At First Sight’s Drew Brauer teams up with Seb Guilhaus to launch wellness movement

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Married At First Sight’s Drew Brauer and Seb Guilhaus team up to launch wellness movement… as Drew shares FIVE tips to help stay fit in isolation

By Ali Daher For Daily Mail Australia

Published: | Updated:

He’s the hunky Married At First Sight intruder who failed to find his perfect match on the Channel Nine dating show.

And it appears Drew Brauer, 31, is making the most of his time in the limelight, as he teams up with fellow groom Seb Guilhaus for a good cause.

The reality star duo will combine their skills and passion for mental health to create a ‘Kickstart Wellness Movement’ which will be launched on March 25.

Good cause! Married At First Sight’s Drew Brauer (pictured) has teamed up with fellow groom Seb Guilhaus to launch a wellness movement amid coronavirus pandemic

Speaking to Daily Mail Australia on Wednesday, Drew said: ‘It’s not very often in life that you meet other people with the same fire inside them to change the world.’

‘Both Seb and the team at Limitless have the same goals, the same drive as myself to improve people’s mental health and wellbeing,’ he continued.

Seb, 30, who still appears to be going strong with his ‘bride’ Elizabeth Sobinoff, said he believes while moving the body is vital to a healthy life, it’s not everything.

'It's not very often in life that you meet other people with the same fire inside them to change the world': Drew (right) is making the most of his time in the limelight. Pictured with Seb (left)

‘It’s not very often in life that you meet other people with the same fire inside them to change the world’: Drew (right) is making the most of his time in the limelight. Pictured with Seb (left)

Fit: Seb said he believes while moving the body is vital to a healthy life, it's not everything

Fit: Seb said he believes while moving the body is vital to a healthy life, it’s not everything

‘We need to reach a state of equilibrium with all things, training, work, family life so that we can be physically and mentally fit,’ he added. 

Drew was introduced to the controversial reality series as an intruder groom, where he was paired with professional dancer, KC Osborne.

After failing to fall in love, the pair separated, and KC decided to pursue her newfound romance with co-star Michael Goonan instead.

'Both Seb and the team at Limitless have the same goals, the same drive as myself to improve people's mental health and wellbeing,' he told Daily Mail Australia on Wednesday

‘Both Seb and the team at Limitless have the same goals, the same drive as myself to improve people’s mental health and wellbeing,’ he told Daily Mail Australia on Wednesday

Drew revealed he has been keeping himself distracted amid the coronavirus pandemic spending time with his family at his farmhouse in Tara, Queensland. 

The wellbeing advocate has shared five simple steps he believes are critical to keeping positive during isolation.

Learn more about Drew’s movement, and charity, Kick On, here.

Drew’s guide to keeping mentally and physically fit in self-isolation:

1. Do some kind of exercise every day! Small steps in the right direction will get you to your destination. Starting small is ok, but start today!

2. Don’t wait for motivation to do all of the work. Anybody can go do a workout when they are on top of the world. But isn’t that the feeling that comes AFTER exercise? Do something every day whether you want to or not and see the difference it makes

3. Diet. What we put in our body has such a huge effect on how we feel. Plus the less bad stuff we eat the less work we need to do to burn it off

4. Sleep! Sleep affects our mental health more than we know

5. Take responsibility for the choices you make. Whatever we are not changing, we are choosing! Every meal is a choice. Every reality tv show we watch instead of something wholesome, is a choice. Choose wisely

 

Remember this? Drew was introduced to the controversial reality series as an intruder groom, where he was paired with professional dancer, KC Osborne (left)

Remember this? Drew was introduced to the controversial reality series as an intruder groom, where he was paired with professional dancer, KC Osborne (left)