She vowed to focus on her health and make ‘positive changes’ in 2020.
And Rebel Wilson hasn’t let the closure of gyms during the coronavirus pandemic stop her from achieving her goal.
The 40-year-old actress was spotted completing an intense boxing session with her trainer Jono Castano Acero, in a park in Sydney on Wednesday.
Working hard! Rebel Wilson showed off her slimmed-down figure as she completed an intense boxing session in Sydney on Wednesday
Nothing can stop her! The Pitch Perfect star completed a gruelling workout with her trainer Jono Castano Acero
The Pitch perfect star cut a casual figure in a pair of black tights and matching black sweatshirt from Nike.
She accessorised with a pair of purple Nike runners and protected her eyes from the sun with a square pair of sunglasses.
Rebel wore her long locks in a ponytail, which she covered in a black baseball cap.
She performed a series of exercises using a resistance band before completing a gruelling boxing class with Jono.
Casual: Rebel cut a casual figure in a pair of black tights and matching black sweatshirt from Nike
Style: She accessorised with a pair of purple Nike runners and protected her eyes from the sun with sunglasses
Comfort: Rebel wore her long locks in a ponytail, which she covered in a black baseball cap
Earlier this year, Rebel announced that she was going to make her health a priority.
The actress shared a photo of herself running along the beach to Instagram and wrote: ‘Okay so for me 2020 is going to be called “The Year of Health”.’
She added: ‘So I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now.
Stretch! Rebel performed a series of exercises using a resistance band before completing an intense boxing class with Jono
‘This year is going to be called “The Year of Health”: Earlier this year, Rebel Wilson announced that she was going to make her health a priority
‘And [I’m] trying to avoid the sugar and junk food, which is going to be hard after the holidays I’ve just had but I’m going to do it!’
‘Who’s with me in making some positive changes this year?’ she concluded.
Rebel has been working hard at the gym with her trainer Jono and he recently shared her daily workout routine.
Kicking goals: She’s been working hard at the gym this year, after saying she is ‘trying to avoid the sugar and junk food’
Planned out: Speaking to E!, Jono revealed that ‘results come through consistency’, before explaining how he created a personalised program for the comedic actress
Speaking to E!, Jono revealed that the ‘results come through consistency’, before explaining how he created a personalised program for the comedic actress.
During a typical week, Rebel works on high-intensity interval training, mobility, weights, resistance, technique and tempo, getting only one day a week for resting.
‘Rebel and I are just focusing on enjoying training and getting the body moving,’ he explained.
Going for gold! During a typical week, Rebel works on high-intensity interval training, mobility, weights, resistance, technique and tempo, getting only one day a week for resting
Jono previously explained: ‘Rebel and I are just focusing on enjoying training and getting the body moving’
Jono also revealed his top tips to help people lose weight to Daily Mail Australia last month.
‘At a minimum, I preach to always get in 45 minutes daily. Whether that be a workout, a walk or something else that’s physical that you enjoy doing,’ Jono said.
He believes that high-intensity interval training (HIIT) is the best form of exercise for weight loss.
‘What I do for most of my clients looking to shed some pounds is incorporating a mix of different exercises into their session. Short bursts of intense cardio combined with resistance training and weights is my special formula,’ he said.
‘It fires up the heart rate and calorie burn as well as builds lean muscle so your body continues to burn calories at a high rate throughout the day.’
‘It fires up the heart rate’: Last month Jono revealed to Daily Mail Australia that he thinks HIIT workouts are best for weight loss